Weigh In record (no journal entry) for 09 January 2019
|
60.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1189 kcal
|
Fat: 41.47g | Prot: 60.53g | Carbs: 136.86g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Diamant Würfelzucker, Arla Kaergarden, Grafschafter Eiweißbrot, Aldi Forellenfilets, Alesto Kalifornische Walnusskerne (Naturbelassen), Heidelbeeren, Banane, Milfina Milch 1,5% Fett, Aldi Haferflocken. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Fischer Stolz Knusper Backfisch. Snacks/Other: Diamant Würfelzucker, Diamant Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Wintertraum Oblaten-Lebkuchen. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pittiplatsch 50's Weight History
|