Weigh In record (no journal entry) for 09 January 2019
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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580 kcal
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Fat: 15.11g | Prot: 28.25g | Carbs: 80.03g.
Breakfast: Orangen, Aldi Basismüsli, Chia-Samen, Aldi Bio Knusper-Müsli, Milbona Fettarmer Joghurt 1,5%, Milbona Skyr Pur. more...
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Gaining 0.1 kg a Week
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