Weigh In record (no journal entry) for 09 January 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3515 kcal
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Fat: 87.83g | Prot: 273.61g | Carbs: 394.38g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Banana, Scitec Nutrition L-Glutamina, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia, Myprotein Dextrose. Lunch: Cigala Arroz Vaporizado, Romã, Tangerinas, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Cigala Arroz Vaporizado. Snacks/Other: Clara de Ovo, Ovo Mexido, Pastel de Nata, Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Alesto Amêndoas da Califórnia, Pingo Doce Miolo de Noz, Próvida Pevides De Abóbora, Atum em Óleo (Enlatado), Pura Vida Esparguete Integral. more...
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Gaining 0.1 kg a Week
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andrexcoelho's Weight History
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