Weigh In record (no journal entry) for 09 January 2019
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74.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1205 kcal
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Fat: 54.01g | Prot: 45.61g | Carbs: 124.19g.
Breakfast: Lidl Jus d'orange, Canderel Sucrette, Envia Yaourt Nature Maigre 0%, Thé Earl Grey, Crownfield Muesli Croustillant Chocolat Bio. Lunch: Nespresso Café , Canderel Sucrette, Lindt Connaisseurs, Tradilège Dés de Jambon, Turini Purée de Tomates, Riz Basmati (Cuit), Bio Village Crackers 3 Graines, Boursault Boursault. Dinner: Bedros et Savino Figues Séchées, Dr Karg's Chia et Avoine, Saint Agur Fromage à Pâte Persillée, Saint Albray Saint Albray. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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