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hm da stimmt doch was nicht 🤔😁
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1277 kcal
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Fat: 50.88g | Prot: 59.40g | Carbs: 146.36g.
Breakfast: Marmelade, Penny Markt Frischkäse Leicht, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Bio Leinöl, Wiesgart Apfelsaft Naturtrüb, Äpfel, Karotten, Wagner Pizzies Salami. Dinner: Mühlenhof Deutsches Corned Beef, Gut & Günstig Gouda Holland Jung, Kaiser 5-Kornbrot. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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Alfinchen's Weight History
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