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Atifn
Journal
09 Jan 19
Atifn's Journal, 09 Jan 19
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Fase Menstruasi.
lebih banyakin makan buah buahan. harus stok buah di kulkas. oke.
69.2 kg
Lost so far:
0.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1045 kcal
Fat: 34.66g | Prot: 65.59g | Carbs: 132.56g.
Breakfast:
Daun Singkong, Ayam Goreng, Tempe Orek, Nasi Putih.
Snacks/Other:
Rempeyek, Buah Naga, Susu Kedelai.
more...
1984 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Ironing - 1 hour and 30 minutes, Google Fit - 22 hours and 12 minutes.
more...
Losing 0.2 kg a Week
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Atifn's Weight History
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