Weigh In record (no journal entry) for 09 January 2019
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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850 kcal
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Fat: 20.25g | Prot: 50.42g | Carbs: 116.98g.
Breakfast: Nasi Putih, Herbalife F1 Nutritional Shake Mix, Chicken Breast, Tropicana Slim Pengganti Kecap Manis, Oyster Sauce , White Pepper , Kobe Boncabe. Lunch: Cucumber, Chicken Breast, Nasi Putih. Dinner: Cimory Fresh Milk Low Fat. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 11.9 kg a Week
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Keisyaaa's Weight History
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