Weigh In record (no journal entry) for 09 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1184 kcal
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Fat: 40.12g | Prot: 121.72g | Carbs: 82.42g.
Breakfast: Ашан Сыр Российский 50%, Ратимир Рулет "Домашний", Мёд, Увелка Каша Пшеничная на Воде . Lunch: Творог 5%, Пирог. Dinner: Ратимир Говядина Ароматная Копчено-Вареная. Snacks/Other: Домик в деревне Кефир 1%, Ашан Сыр Диетический 20%. more...
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Gaining 1.4 kg a Week
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