Weigh In record (no journal entry) for 08 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1758 kcal
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Fat: 66.82g | Prot: 132.37g | Carbs: 160.03g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Laranjas, Friboi Carne Moída Patinho, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Mexido. Snacks/Other: Vigor Grego Zero Gorduras, Piracanjuba Leite em Pó Desnatado , Ipanema Queijo Branco Light, Nestlé Suflair, Manteiga, Wickbold Bisnaguinha Integral, Bauducco Panettone, Optimum Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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helena_miorin's Weight History
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