Weigh In record (no journal entry) for 08 January 2019
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1648 kcal
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Fat: 133.91g | Prot: 104.67g | Carbs: 6.32g.
Breakfast: Ovo, Queijo de Manteiga, Manteiga (com Sal). Lunch: Frimesa Linguiça Toscana. Dinner: Banha de Porco, Bisteca de Porco Crua, Queijo de Manteiga. more...
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Gaining 0.2 kg a Week
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