MrBadGuy2013's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

99.6 kg Lost so far: 5.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1033 kcal

Fat: 80.55g | Prot: 65.86g | Carbs: 11.00g. Breakfast: Café. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados, Pimenta Preta, Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Tirolez Queijo Gorgonzola, Omelete. more...

2775 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MrBadGuy2013's Weight History

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MrBadGuy2013's Journal, 08 Jan 19

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MrBadGuy2013's Weight History