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beamalaguti
Journal
08 Jan 19
beamalaguti's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
97.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1432 kcal
Fat: 48.20g | Prot: 57.50g | Carbs: 185.74g.
Breakfast:
Pepino (Descascado), Ovo Mexido.
Lunch:
Picanha Suina, Biscoito de Polvilho.
Dinner:
Hot Roll, Sushi Filadélfia, Sushi de Salmão.
more...
4364 kcal
Exercise:
Breastfeeding - 10 hours, Sleeping - 5 hours, Standing - 5 hours, Watching TV/Computer - 4 hours.
more...
Losing 2.8 kg a Week
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beamalaguti's Weight History
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