Weigh In record (no journal entry) for 08 January 2019
|
59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1602 kcal
|
Fat: 59.43g | Prot: 79.57g | Carbs: 198.25g.
Breakfast: Ovomaltine Crunchy Cream, Wilhelm Brandenburg Rosmarinschinken, Kerrygold Butter, Tomaten, Vollkornbrötchen. Lunch: Clementinen, Gutes Land Sandwichscheiben mit Gouda, Wilhelm Brandenburg Rosmarinschinken, Vollkornbrötchen. Snacks/Other: Ener Bio Mini-Maiswaffeln Tomate & Basilikum, Dreistern Hähnchenfleisch im Eigenen Saft, Weider Yippie! Chocolate-Lava (70g), Backfactory Weizenbrötchen. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|