Weigh In record (no journal entry) for 08 January 2019
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88.8 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1738 kcal
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Fat: 61.62g | Prot: 88.93g | Carbs: 207.71g.
Breakfast: Erdbeeren, Milch 1,5%, Viva Vital Naturjoghurt Laktosefrei 3,8%, Kölln Haferflocken. Lunch: Schinken, Olivenöl, Karotten, Gekochter Rosenkohl, Ja! Saure Sahne 10% Fett, Ja! Schupfnudeln. Dinner: Sternfrucht, Gekochtes Ei, Andechser Natur Bio Hirtenkäse, Gurke (mit Schale), Vollkornbrot. more...
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Losing 9.8 kg a Week
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matuscha's Weight History
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