Weigh In record (no journal entry) for 18 May 2008
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 20.93g | Prot: 107.02g | Carbs: 227.30g.
Breakfast: herbal tea. Lunch: Fennel, Bietole, Olive oil, Risotto agli Asparagi. Dinner: Turkey Breast Meat, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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konmaraki's Weight History
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