Weigh In record (no journal entry) for 08 January 2019
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1318 kcal
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Fat: 75.63g | Prot: 67.94g | Carbs: 32.99g.
Breakfast: Jacobs Instant Coffee, Cheddar Cheese, Woolworths Large Free Range Eggs, Banting Revolution Pumpkin Wraps. Lunch: Hellmann's Real Mayonnaise, Cherry Tomatoes, Baby Spinach, Banting Revolution Double Cream Strawberry Yogurt. Dinner: PnP Butternut, Gem Squash, Chicken Drumstick, Chicken Thigh, Broccoli. more...
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Losing 2.1 kg a Week
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yollieneno's Weight History
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