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Almoço
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91.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1269 kcal
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Fat: 17.83g | Prot: 42.72g | Carbs: 253.20g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido (Inteiro, Cozido), Banana Prata. Lunch: Alcatra, Cenouras, Beterraba Cozida, Costela Bovina, Feijão Preto Cozido. Dinner: Água, Açaí, Kiwi, Morangos, Banana Prata. Snacks/Other: Café com Açúcar, Melitta Café sem Açúcar. more...
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2943 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 6.3 kg a Week
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SenioLima's Weight History
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