Weigh In record (no journal entry) for 07 January 2019
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62.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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894 kcal
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Fat: 49.36g | Prot: 54.39g | Carbs: 58.36g.
Breakfast: Frango Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Perdigão Hambúrguer de Frango, Ovo Frito, Sadia Linguiça Fininha, Ovo Frito. Dinner: Abobrinha Italiana. Snacks/Other: Guaracamp Guaraná Natural, Kibon Sorvete de Chocolate. more...
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Losing 0.2 kg a Week
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nessajanuth's Weight History
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