Weigh In record (no journal entry) for 29 September 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1691 kcal
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Fat: 97.93g | Prot: 84.54g | Carbs: 121.42g.
Breakfast: Sütaş Süt, Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: İçli Köfte. Dinner: Mevsim Salata, Cacık, Bulgur Pilavı, Dana Eti. Snacks/Other: Gold Yer Fıstığı Ezmesi. more...
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Gaining 1.4 kg a Week
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nezir çekim's Weight History
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