Weigh In record (no journal entry) for 16 November 2016
|
75.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1851 kcal
|
Fat: 87.26g | Prot: 88.21g | Carbs: 181.37g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Sucuklu Yumurta, Pekmez, Bal. Lunch: Beyaz Peynir, Pişi. Dinner: Beyaz Ekmek, Yoğurt, Et Sote. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nezir çekim's Weight History
|