Weigh In record (no journal entry) for 07 January 2019
|
84 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2442 kcal
|
Fat: 73.25g | Prot: 212.38g | Carbs: 237.56g.
Breakfast: Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Agua, Avena, Extracto de Vainilla, Canela, Plátano, Muscle Pharm Combat 100%Whey Chocolate con Leche. Lunch: Sanissimo Salmas (Paquete), Coca-Cola Coca-Cola Light (Lata), Soriana Guarnición de Verduras, SuKarne Molida de Res Extra Fina . Dinner: Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Agua, Avena, Extracto de Vainilla, Canela, Plátano, Muscle Pharm Combat 100%Whey Chocolate con Leche. Snacks/Other: Queso Fresco, Plátano Macho, Lala Media Crema (30ml), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuisXavier21's Weight History
|