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desinchando com chá e alimentação saudável...
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1171 kcal
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Fat: 73.42g | Prot: 46.01g | Carbs: 85.85g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho, Café. Lunch: Del Valle Fresh Sabor Laranja, Couve Manteiga Refogada, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Marajoara Leite Condensado, Morangos, Hortifruti Manga Tommy, Adria Mousse Limão com Chocolate, Café com Açúcar, Bolo de Coco Low Carb. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Neide Pontes's Weight History
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