Weigh In record (no journal entry) for 07 January 2019
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1541 kcal
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Fat: 67.63g | Prot: 111.15g | Carbs: 128.44g.
Breakfast: Auchan Cerneaux de Noix, Nestlé Grand Chocolat Intense 70%, Alpro Lait de Noisettes, Banane, Lidl Saumon Fumé, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Lipton Thé Vert Menthe. Lunch: Poires, Nos Régions Ont du Talent Crottin de Chavignol, Carrefour Crackers Fins, Sardines à l'Huile (en Conserve), Soupe de Légumes. Dinner: Tomates, Radis, Courgette, Charal Rognons de Boeuf. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rowing - 5 minutes, Running - 10/kph - 1 hour and 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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madmoizljulie's Weight History
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