Weigh In record (no journal entry) for 07 January 2019
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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750 kcal
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Fat: 38.01g | Prot: 59.72g | Carbs: 42.25g.
Breakfast: Café Expresso. Lunch: Costeleta de Porco Frita, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Badejo Empanado Frito, Ovo Cozido, Subway Molho Mostarda e Mel, Alface. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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