Weigh In record (no journal entry) for 07 January 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1127 kcal
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Fat: 66.67g | Prot: 57.86g | Carbs: 80.21g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Dost Süzme Peynir, Salatalık, Domatesler. Lunch: Kıymalı Patates Yemeği, Derya Ton Balığı. Dinner: Kıymalı Patates Yemeği, Yaprak Sarma. Snacks/Other: Elma. more...
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Losing 0.6 kg a Week
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aysuatlihan's Weight History
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