Weigh In record (no journal entry) for 07 January 2019
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68.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1471 kcal
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Fat: 74.15g | Prot: 109.03g | Carbs: 83.36g.
Lunch: Asli Sambal Manis, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, AH Biologische Cottage Cheese, Céréal Pruim, Atkins Volkoren. Dinner: Remia Knoflooksaus, AH Spruiten, Jumbo Hollandse Bruine Bonen, Broccoli, Sperziebonen, Rode Uien, Khanum Butter Ghee, Jonnie Boer Al-Andalus, Olitalia Olio Extra Vergine, AH Excellent Runderrosbief. Snacks/Other: Jumbo Biologische Kaas Jong, Betsie's Geitenyoghurt Moment. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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