Weigh In record (no journal entry) for 07 January 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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976 kcal
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Fat: 18.35g | Prot: 51.16g | Carbs: 145.47g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Écrémé, Dolce Gusto Espresso, Picard Pain Complet, Bridelight Beurre 15%. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Picard Pain Complet, Mandarine, Danone Yaourt Nature, Jambon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Haricots Verts Très Fins . Dinner: Mandarine, Pure Via Stevia, Carrefour Fromage Blanc 0%, Picard Pain Complet, Picard Velouté Tomate Mozzarella Basilic. more...
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Gaining 0.1 kg a Week
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