Weigh In record (no journal entry) for 24 September 2012
|
94.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2012:
|
1585 kcal
|
Fat: 57.43g | Prot: 55.69g | Carbs: 214.25g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Homemade Chips, Turkey Ruben. Snacks/Other: Fuji Apples, White Cake, Skittles, Sourdough Nuggets. more...
|
|
4067 kcal
|
Exercise:
Treadmill (5.37) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 10 minutes, Resting - 5 hours and 5 minutes, Driving - 1 hour and 40 minutes, Standing - 4 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|