Weigh In record (no journal entry) for 24 September 2012
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1046 kcal
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Fat: 62.99g | Prot: 54.54g | Carbs: 60.34g.
Breakfast: Roberts heavy whipping cream, Splenda packet, Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed. Lunch: Pepsi Max, EarthGrains 12 Grain Bread, Poached eggs. Dinner: Del Monte Fresh Cut Leaf Spinach, Chicken Breast. Snacks/Other: Vanilla Dish (1 Scoop). more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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