Weigh In record (no journal entry) for 06 January 2019
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96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2465 kcal
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Fat: 75.17g | Prot: 54.45g | Carbs: 249.92g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Banaan, Jumbo Extra Jam Aardbeien , Bolletje Wit, Becel Light. Dinner: Gefrituurde Frieten (uit de Diepvries), Jumbo Usa Fritessaus, Hela Curry Kruiden Ketchup Original, Frikandel. Snacks/Other: Leffe Triple, Hertog Jan Arcener Tripel, Grolsch Winterbok, AH Snoepgroente Worteltjes, AH Snoeptomaatjes, Komkommer, Halfvolle Mayonaise, Jumbo Halfvolle Milde Yoghurt, AH Platte Peterselie, Citroensap (uit Blik of Fles). more...
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Losing 3.5 kg a Week
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