Weigh In record (no journal entry) for 06 January 2019
|
201.4 kg
Lost so far: 23.1 kg.
Still to go: 137.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
3161 kcal
|
Fat: 155.43g | Prot: 197.68g | Carbs: 234.30g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Renown Liver Spread, Grilled or Baked Pork Chop, Clover Gouda Cheese. Dinner: Pickled Beetroot, Olives, Clover Feta Plain, Woolworths Pickled Onion, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel), Grilled Chicken. Snacks/Other: Woolworths Caramel Swiss Roll Trifle, Beacon Ebony & Ivory Chocolate, Lancewood Full Cream Processed Cheddar Cheese Slices, Olives, Clover Feta Plain, Woolworths Pickled Onion, Cucumber (with Peel), Cherry Tomatoes, Cheese Crackers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|