Weigh In record (no journal entry) for 05 January 2019
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105.2 kg
Lost so far: 25.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1005 kcal
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Fat: 77.50g | Prot: 33.50g | Carbs: 47.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, McDonald's Hash Brown, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese. Snacks/Other: Klement's Beef Snack Stick. more...
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Gaining 1.3 kg a Week
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daveclink's Weight History
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