ikenji7's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

2210 kcal

Fat: 81.41g | Prot: 191.56g | Carbs: 183.76g. Breakfast: Banana, Batata Doce Cozida. Lunch: Peito de Frango, Salada Caesar. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Banana, Maçã. more...

3330 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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