Weigh In record (no journal entry) for 05 January 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1790 kcal
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Fat: 53.03g | Prot: 99.53g | Carbs: 226.12g.
Breakfast: Café, Muscle Pharm Combat Powder, Silk Leche de Almendras, Nestlé Fitness Miel y Almendras . Lunch: Sanborns Rosca de Reyes, Tuny Lomo de Atún Aleta Amarilla, Herdez Chícharos, La Costeña Elote Dorado, Bimbo Pan Integral Cero Cero, Herdez Champiñones Rebanados . Dinner: Tía Rosa Tortillas de Harina , FUD Queso Manchego. Snacks/Other: Tia Ofilia Miel de Agave, Café. more...
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3076 kcal
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Exercise:
Paddle - 2 hours and 28 minutes, Apple Health - 21 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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popurri22's Weight History
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