|
有嗯嗯 / 小紅 DAY 1
晚上老四川聚餐，隨意吃囉～
—————————————————
⒈ 體脂 27.7%
⒉ 肌肉 34.7%
⒊ 水份 52.8%
⒋ 骨骼 7.6 kg
|
56.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1027 kcal
|
Fat: 61.33g | Prot: 40.61g | Carbs: 81.83g.
Breakfast: 牛角麵包, 雪峰 奇亞籽, Arla 動物性鮮奶油. Lunch: 非基改養生鮮豆皮, 豬大腸, 麻辣香鍋, 拉麵. Snacks/Other: Tiramisu Candy 法式牛軋糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|