Weigh In record (no journal entry) for 05 January 2019
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102 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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515 kcal
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Fat: 41.93g | Prot: 29.51g | Carbs: 5.10g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Azeite de Oliva, Ovo Mexido. more...
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Losing 4.2 kg a Week
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MrBadGuy2013's Weight History
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