Weigh In record (no journal entry) for 05 January 2019
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54.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1723 kcal
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Fat: 43.53g | Prot: 63.52g | Carbs: 268.37g.
Breakfast: Pomme. Lunch: Amandes, Soupe de Légumes, Père Dodu Nuggets de Fromage, Barilla Coquillettes au Blé Complet. Dinner: Sucre, Soignon Yaourt au Lait de Chèvre Nature, Soignon Yaourt Lait de Chèvre 0%, Clémentines, Les Croisés Camembert, Baguette, Turini Coquillettes au Blé Complet. Snacks/Other: Croc'frais Olives à la Méditerranéenne, Truffe au Chocolat. more...
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Losing 2.8 kg a Week
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