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Elena.G3535
Journal
05 Jan 19
Elena.G3535's Journal, 05 Jan 19
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(4)
пока так...
44.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
396 kcal
Fat: 13.13g | Prot: 8.30g | Carbs: 63.64g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Хлеб Бородинский, Престиж Тарталетки, Помидоры.
Lunch:
Огурец (с Кожурой).
Dinner:
Сыр Российский, Летний Луг Сливочное Масло, Хлеб Черный, КДВ Нижний Тагил Конфеты Глэйс.
more...
1451 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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