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maikki49
Journal
05 Jan 19
maikki49's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
94.5 kg
Lost so far:
12.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1328 kcal
Fat: 45.09g | Prot: 32.04g | Carbs: 118.98g.
Breakfast:
Maitokahvi.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kivikylän Kotipalvaamo Lindströminpihvi, Kruunu Herkku Valkosipuliperunat.
Dinner:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kivikylän Kotipalvaamo Lindströminpihvi, Kokkikartano Yrtti-Valkosipuliperunat.
Snacks/Other:
Karlens Perry Light Siideri, Rommikola.
more...
2398 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 3.1 kg a Week
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maikki49's Weight History
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