meloo's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

71 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1466 kcal

Fat: 51.28g | Prot: 60.62g | Carbs: 194.78g. Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Coca-Cola Coca-Cola (Lata), Taco al Pastor, Taco al Pastor. Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Isadora Frijoles Refritos Bayos, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Nestlé Kit Kat. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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meloo's Journal, 04 Jan 19

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meloo's Weight History