Weigh In record (no journal entry) for 04 January 2019
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108.3 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2210 kcal
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Fat: 74.91g | Prot: 133.39g | Carbs: 250.06g.
Breakfast: Muratbey Tel Peyniri, Tam Buğday Ekmeği. Lunch: Nescafe Sütlü Köpüklü, Mercimek Çorbası, Pide Ekmeği, İskender Kebap. Dinner: Yufka, Hamsi Tava, Tam Buğday Ekmeği. Snacks/Other: Fındık, Elma. more...
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891 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 5.6 kg a Week
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