Weigh In record (no journal entry) for 04 January 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1460 kcal
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Fat: 61.69g | Prot: 32.57g | Carbs: 191.61g.
Breakfast: Äpfel, Kiwi, Orangen, Banane. Lunch: J. D. Gross Trüffel Praline, Kamps Rosinenschnecke. Dinner: Pote Gulaschsuppe mit Magerem Rindfleisch, Blaubeeren, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Elinas Joghurt nach Griechischer Art. Snacks/Other: Schokolade, Mövenpick Bourbon Vanille Eis. more...
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Losing 1.4 kg a Week
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