Weigh In record (no journal entry) for 04 January 2019
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59.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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456 kcal
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Fat: 12.99g | Prot: 31.73g | Carbs: 53.17g.
Breakfast: デニーズ 味噌汁, Tofu. Lunch: Patata, Trucha Arco Iris (Críada), Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Galletas Saltinas. more...
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Gaining 2.1 kg a Week
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