Weigh In record (no journal entry) for 04 January 2019
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82.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2342 kcal
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Fat: 156.46g | Prot: 166.74g | Carbs: 31.98g.
Breakfast: Óleo de Coco, Café Expresso, Ovo. Lunch: Cebolas, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Abobrinha Italiana, Manteiga (com Sal), Salame, Vinho Merlot, Cenouras, Suco de Limão, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango. Snacks/Other: Faixa Azul Queijo Parmesao, Friolack Queijo Colonial, Neugebauer Chocolate 70% Cacau Intense, Café Expresso. more...
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Losing 114.8 kg a Week
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lscholler's Weight History
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