Jacky.O's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

73.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1324 kcal

Fat: 52.65g | Prot: 112.10g | Carbs: 88.11g. Breakfast: Alpro Kokosmilch, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Dinner: Pottkieker Hühner-Eintopf, Ei (Ganz). Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...

1978 kcal

Exercise: Desk Work - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...

Gaining 6.3 kg a Week

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Jacky.O's Journal, 04 Jan 19

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Jacky.O's Weight History