Weigh In record (no journal entry) for 04 January 2019
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102.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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393 kcal
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Fat: 12.65g | Prot: 61.68g | Carbs: 4.55g.
Lunch: Alface, Camarão no Forno ou Grelhado. more...
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Losing 6.3 kg a Week
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MrBadGuy2013's Weight History
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