Weigh In record (no journal entry) for 04 January 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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870 kcal
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Fat: 42.55g | Prot: 32.81g | Carbs: 92.37g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito, Elma Chips Doritos Queijo Nacho (25g). Dinner: Alface, Tomates, Ovo Frito. Snacks/Other: 3 Corações Cappuccino, Banana Nanica, Turma da Mônica Maçã. more...
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Losing 4.9 kg a Week
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helencruzloira's Weight History
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