Weigh In record (no journal entry) for 04 January 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2019:
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1286 kcal
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Fat: 59.48g | Prot: 51.44g | Carbs: 136.01g.
Breakfast: Milbona Skyr Framboos, Koffie. Lunch: Peren, Delicieux Honing Mosterd Saus, Lidl Gerookte Zalm, Lidl Tortilla Wraps, Lidl Polderbruin, Garlan Kruidenkaas, Komkommer (met Schil), Gemengde Sla. Dinner: Frikandel Speciaal. Snacks/Other: Chocomel Chocolademelk, Merci Chocolade, Twix Twix. more...
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Gaining 2.1 kg a Week
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