Weigh In record (no journal entry) for 04 January 2019
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
212 kcal
|
Fat: 17.09g | Prot: 12.78g | Carbs: 1.08g.
Breakfast: Café, Ovo Frito. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|