Weigh In record (no journal entry) for 04 January 2019
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3108 kcal
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Fat: 118.49g | Prot: 94.63g | Carbs: 409.13g.
Breakfast: Cappy Atom, Patates Kızartması, Patatesli Börek, Pınar Sosis, Haşlanmış Yumurta, Muz. Lunch: Eti Browni İntense. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Uno Karadeniz Tava Ekmeği. more...
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Losing 2.8 kg a Week
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muratmk7's Weight History
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